Keeping you No1 💪
New recipes, Virtual Classes and Congrats to Jana!
Hey, it’s that time again where we bring you some helpful tips, tricks, and information to keep you progressing towards your goals and maintaining them.
Before we get right into the mixer though, I’d just like to give a special shoutout to one of our coaches.
We’d like to congratulate Jana on completing her Strength & Conditioning degree. We’ve seen how hard you’ve worked these last three years Jana, BIG CONGRATS from all of us!
Jana graduates from the prestigious St Mary's University who have one of the best S&C programs in the world.Â
HUGE WELL DONE! 😀
Free Recipes From The No1 Team!
As we all know, nutrition plays a big part in not only changing our body composition but also in how we feel and how we hope to operate at the highest level.
Increasing our performance in any part of our lives by just 10%, usually has a hugely positive impact with a compound effect in other areas.
For years we’ve looked at the best ways to give you the tools to focus on your diet and nutrition and this week we hope we’ve gone one step further with our monthly recipe guides
… Even Gordan’s happy!
Here’s an example, give it a go, and please do share if you do! 😀
PS. We’ll be sending these out automatically to all our active clients, but if you would also like to receive this latest guide and your currently not training please do let us know and we’ll get a copy over to you.
Some more geeky stuff…
WHAT’S THE FUSS ABOUT METABOLISM?
Your metabolism is the chemical processes going on inside your body that keep you alive and your organs functioning. Numerous things can determine your metabolic rates such as your age, body size, and gender. You may have found yourself looking at old pictures and saying how slim you once were. This is because when you were younger your metabolic rate was faster, as you get older you tend to gain fat and lose muscle.
Muscle requires more energy to maintain itself than fat cells, so people with a higher muscle to fat ratio tend to have a higher metabolism. This is why we focus on strength training at No1 Fitness because not only is your strength and overall fitness increased but you gain muscle and it’s the muscle gain that helps your body burn more calories long after you’ve left the studio.
Men tend to have a faster metabolism as they have more muscle and less body fat than women on average, which is why men have larger appetites and their daily calorie allowance is higher. But more often than not, the reason you’re putting on weight isn’t because of slow metabolism, but because you’re consuming more calories than you’re burning. It may be hard to accept, but your nutrition is very important when it comes to losing weight and keeping it off.
VIRTUAL GROUP CLASS TRAINING
Whether you’re a regular at group fitness classes or a complete fitness newbie our virtual group classes are built for you. For only £16.99 monthly we offer 16 virtual group classes per week in which you can do from anywhere and the comfort of your own home via Zoom. These are fun 30-minute high-intensity sessions that aim to drop body fat, torch calories, and build strength.Â
We have 6 energetic and professional instructors that cover our virtual classes. Each trainer will ensure each and every session will push you hard and have you coming back for more.
Alongside your virtual class membership, we are going to be sharing a new recipe book each month to keep you on track and curious. Nutrition is a big part of achieving all health and fitness goals so we want to assist in every way possible to help you smash them.
To sign up for this amazing deal please use the link here: Join Now
We also welcome a new member to the team!
A big welcome to Jade who joins the team after being in Kuwait for the last 8 years.
A hugely experienced trainer, Jade is a qualified PE Teacher, Yoga teacher, and of course personal trainer with a focus on both Group and 1-2-1.
You can join her on our virtual classes from this week.
Thanks, guys, and as always #StayHealthy
Ben and the No1 Team